Athletic Development for Athletes - Improve Your Strength, Conditioning, Speed and Vertical Jump!
Relationships equals Results.
The mission is simple.
The first is making exercise more effective and enjoyable. We truly feel personal training is the way. It's going to keep you more accountable and motivated, too!
Athlete Curriculum
PROGRAM OVERVIEW
One of our main jobs as strength and conditioning professionals is to do everything in our power to ensure that the players are available and ready when the season starts. This begins with making sure they are healthy and allowing their body to fully recover from the previous season. Injury Prevention and Warm Ups.
Focus on Overall Strength
The stronger an athlete is, the more durable that player will be. Often times players want to solely focus on improving their vertical jump or on improving their foot speed. If you focus on getting stronger, it will have a direct correlation to all of these sport-specific attributes.
Athletic development is an important aspect of becoming a great Athlete. This includes your strength, conditioning, coordination, balance, speed, and agility.
Increase Vertical Jump
Running mechanics
Conditioning / Cardio
Strength & Weight Training
Speed & Agility Drills
Mental endurance
Package PRICING starting at:
For 1 session, it’s $40 for the hour .
1 session $40
(discount first timers promo)
8 session package $270
12 session package $400