Metabolic Conditioning
Cardiovascular and Muscular Endurance Training
of the abdominals using Light weight & resistance
Circuit training style to ensure you get your Heart Rate goes up and you torch body fat. Whether your a stay at home mom or pro athlete perfect workout for you.
The Benefits of Metabolic Conditioning! #Metcon workouts place large demands on your body’s energy systems, they burn calories at a high rate. This can often mean altering body composition in a big way. Even after your workout is over, #metcon workouts burn calories through a process called excess post-exercise oxygen consumption or EPOC.
When it comes down to it, metabolic conditioning We use forms of exercise that increases the efficiency of any energy system (Ex. combining resistance and strength training in the same set) . But it’s important for every fitness goal, whether you are trying to improve your mile time, get more out of your cycling classes, get better at boxing or build muscle and burn fat.
CoreChores
ABDOMINAL AND CARDIOVASCULAR CLASS From the FalconerFitness Program
Not all abs are created equal. Some people need to work their belly to exhaustion before they can carve out abs, while other dudes seem to get theirs to pop without a single situp.
Regardless of where you fit on the fitness spectrum, effectively training your abdominal muscles comes down to the three planes of motion: frontal, sagittal, and transverse. A proper training program with compound lifts, a clean diet and lastly Doing abs exercises in a circuit style keeps the intensity high and will likely lead to more fat loss.