Daily Open Gym.
$20/day
Unlimited $175 memberships option
Hours of operation.
Mon - Thurs
7am-12pm(Open)
12pm-5pm (gym closed for Private sessions)
5pm-7pm (Open)
Sat - 7am-11am(Open)
Sunday - Closed for private training
No Personal training included.
Come in a workout on your own.
Assisted Workouts (Workout Wall)
Introducing Smart Workouts.
The Dungeon isn’t just like another fitness facility thats loaded with weights and machine. It has a pre-recorded workout assisted training system. We’ve developed Smart Program Workout Wall to invent Assisted Workouts; routines that come from our Head Trainer Cj Falconer Body Composition Change program, which include FoundationFirst program and MetCon Program.
Assisted Workouts get more advanced as your performance in real-time increases you adapts to the workout accordingly, just as if you have your trainer right there alongside you.
The 'No Weak Sh**' experience!
Thinking of slacking off? We Dont play hookie in the dungeon! We will call you out. Become a Filthy Animal in the toughest gym in the neighborhood. and let The Dungeon atmosphere push you like you’ve never been pushed before. Say goodbye to wasted gym sessions and a big hello to maximising your time.
Building a fitness plan isn’t rocket science, but it is critical to the success of your exercise program. Embarking on a new exercise program without a fitness plan is a bit like trying to drive in a foreign country without a map; you’ll always get somewhere, but the place you arrive may or may not have anything to do with the place you actually wanted to be. Without a proper fitness plan, your workouts might not lead toward your end goal.