BandCamp.
Dream it.
40 minute Workout
Price: $25
Build it.
Help build Muscular and Cardio endurance at the beginner level, this program blends resistance training, muscle activation, cardio exercises to boost the overall endurance of your body as you lost body fat and gain lean muscle. LEAN & CURVY.
Grow it.
Band Camp rapidly activate your glutes and engage your hips through an array of lower body exercises. The goal is to stimulate legs, glutes and hip complex to give the thigh and butt a more robust and sexy physique by creating a muscular, yet rounded shape.
Booty bands are alternatively known as ‘mini bands,’ ‘butt bands,’ ‘resistance bands,’ and ‘hip bands,’ depending on your circle of influence. They come in a wide, flat and fixed resistance sizes to adjust as needed.
BATTLE OF THE BANDS
Falconerfitness
RESISTANCE BAND CLASS FOR THE POSTERIOR CHAIN
STRENGTHENING HAMS, BUTTOCK (GLUTES), AND HIPS
One key indicator of an efficient workout is measured by your 'time under tension.' The longer you expose your muscles to load the more you'll get out of your workout. The ascending elastic resistance provides a perfect compliment to the way your leg muscles contract by offering more force the further you extend. Training legs with DIFFERENT stretch bands for legs dynamically engages your core during each exercise to help round out your workout.
Focus on maintaining correct form and constant tension on band so that your legs never rest until after your set. By incorporating bands into your leg workouts, you will feel the burn throughout your legs, hips, and butt.
For your next leg day workout, join our BandcAMP group class hosted by Dungeon owner and fitness enthusiast CJ F. bands to confuse your muscles and spice up your workout. in our class you will actively engage your your glutes, hamstrings, hips, quads, and thighs. Band exercises for legs are both effective and convenient. We will show you exercises and techniques that you can bring back to your gym or home.
You don’t even have to leave your home to complete your leg routine. With our resistance bands workout programs there are endless leg workouts at home you can do.
THE BurnCamp will feature Falconerfitness Hip circle resistance bands for legs, they are popular for Hip thrust, Glute bridges, Squas, Plyos, leg press, Machine variation, and many more. Our elastic band exercises for Glutes and legs can simulate and/or enhance nearly any lower body exercise you can think of. Feel free to explore new ways to use your bands and share by posting and tagging@falconerFitness and @thedungeon___.