Memberships

Schedule an appointment, call or visit on-site to sign up.

Hate working out alone? 

Semi Private Training!

Train with friends and get fit together

Great opportunity for one to come with friends and help each other strive for greatness. In life and in health! 

People nowadays want personalized workouts and individual attention without paying the hefty price of one-on-one training.

Whether it’s MetCon, ReachThePeach, FoundationFirst, BikiniReadyFitness, or ready for a event or competition, etc. We will create a personal program with weekly adjustments.

We first start with Metabolic Conditioning

And prioritize Lower Body Training(Foundation First)

Cardiovascular conditioning and Muscular Endurance Training is the Foundation to the program.

Light weight training & CoreChores

The Benefits of Metabolic Conditioning!  #Metcon workouts place large demands on your body’s energy systems, they burn calories at a high rate. This can often mean altering body composition in a big way. Even after your workout is over, #metcon workouts burn calories through a process called excess post-exercise oxygen consumption or EPOC.
When it comes down to it, metabolic conditioning We use  forms of exercise that increases the efficiency of any energy system (Ex. combining resistance and strength training in the same set) . But it’s important for every fitness goal, whether you are trying to improve your mile time, get more out of your cycling classes, get better at boxing or build muscle and burn fat.

Mon-Thurs

4 month minimum) $1800 discount pricing:

$450/month 3x weekly(Monthly breakdown)

Times ( 5 clients per time slot):

4 Sessions per day; Mon-Thursday

6 AM, 7:15 AM, 8:30 AM, and 9:45 AM.

Friday: No Training ( 1 on 1 training appointments only)

Saturday 8am-11:00am

Sunday: No training ( 1 on 1 training appointments only)

Visit Us

1719 NW 38th AVE
Lauderhill, FL 33311

Phone
(954) 330-1456

E-mail
DungeonTrainingFacility@gmail.com