Regardless of where you fit on the fitness spectrum, effectively training your abdominal muscles come down to the three planes of motion: frontal, sagittal, and transverse. A proper training program with compound lifts, a clean diet, and lastly doing abdominal exercises in a circuit style keeps the intensity high and will likely lead to more fat loss.
Regardless of where you fit on the fitness spectrum, effectively training your abdominal muscles come down to the three planes of motion: frontal, sagittal, and transverse. A proper training program with compound lifts, a clean diet, and lastly doing abdominal exercises in a circuit style keeps the intensity high and will likely lead to more fat loss.
Regardless of where you fit on the fitness spectrum, effectively training your abdominal muscles come down to the three planes of motion: frontal, sagittal, and transverse. A proper training program with compound lifts, a clean diet, and lastly doing abdominal exercises in a circuit style keeps the intensity high and will likely lead to more fat loss.
